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Bonjour à tous ! Je vous souhaite la bienvenue sur le site envie-de-lire.fr. Ce site aura pour ambition de vous fournir de l’actualité, des bons plans mais surtout beaucoup et beaucoup de lectures.

Qui sommes-nous ?

Qui se cache derrière envie-de-lire.fr ? Nous sommes une petite équipe d’étudiants. Nous aimons partager avec nos amis, nos collègues et nos lecteurs de nombreux articles que nous écrirons par nos soins. Chaque semaine vous pourrez ainsi consulter nos derniers éditos.

Nous-rejoindre ?

Vous souhaitez nous rejoindre ? Vous aimez écrire ? Nous sommes à la recherche de personnes bénévoles pour nous accompagner dans ce nouveau projet d’actualité. Nous recherchons des rédacteurs mais aussi un rédacteur en chef pour tenir une ligne éditoriale engagée.

Comment nous contacter ?

Vous pouvez nous joindre depuis notre page contact, cliquez-ici. Voici quelques informations concernant cette page. Vous avez une news à nous communiquer et vous souhaitez la publier sur le site ? Pas de problème, écrivez nous et envoyez nous cette news. Nous rentrerons en contact si le sujet convient à la ligne éditoriale de envie-de-lire.fr ! Pour votre candidature, vous pouvez également utiliser cette même page en nous indiquant votre profil, cv et vos motivations. Nous étudions chaque candidature et vous obtiendrez une réponse même négative.

Nous répondrons à 100% de vos messages. Cependant, étant une petite équipe de bénévoles, il faut impérativement avoir conscience que nous ne répondrons pas dans les 12 heures qui suivent. En effet, nous avons tous un planning assez chargé, de plus les publications des articles sur ce site sont la priorité de notre magazine.

Nous remercions, Tony, pour la création de ce beau thème wordpress, ainsi que ses compétences de développeur pour nous avoir mis en place cette superbe plateforme afin que nous puissions partager toujours plus d’actualité 2.0 ! Nous remercions également Nina pour son aide à choisir le thème du site et de la création de l’identité du site.

On se quitte en playlist ! En éspérant que vous reviendrez nous voir prochainement…

3 Comment

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  2. Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!

    If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

    If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.

    On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

    Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.

    Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

    An excellent way to help lessen the effects of sleep apnea is by losing weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

    A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.

    If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

    Life after your CPAP diagnosis may seem overwhelming at first. However, there is a lot of help to be found if you look for it. This article has shared just a few easy ideas for dealing with your sleep condition. Start applying these today, and you will feel more in control of your life in no time.

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